SERVICES

I thoroughly enjoy working with adults and exploring the inner workings of how a person's thoughts and feelings are expressed through their behaviour. Everyone has a story and a person's life experiences are the foundation of how they communicate to themselves and others. My hope is to encourage individuals to feel what they feel and gain a better understanding of what their emotions are telling them they need. 

I love teenagers. They are fun, resilient, strong willed and compassionate. I remember going through the rollercoaster of emotions in my teenage years and I am passionate about supporting others in this stage of life. Being a teenager can be difficult and confusing. I strive to surface an individual's strengths and facilitate conversations that lead to emotional awareness and understanding of what they need to move forward in a positive direction. I work with teenagers age 15+. 

Working with sports teams became a natural fit for me with growing up playing competitive sports. There is something about team dynamics, group goals, will to win, competitiveness and drive to excel in sport that is both challenging and exhilarating. I encourage teams to focus and act in a way that will help them to achieve their highest level of excellence. Please contact me to further discuss possibilities in working with your sports team.