SERVICES

I thoroughly enjoy working with adults and exploring the inner workings of how a person's thoughts and feelings are expressed through their behaviour. Everyone has a story and a person's life experiences are the foundation of how they communicate to themselves and others. My hope is to encourage individuals to feel what they feel and gain a better understanding of what their emotions are telling them they need. 

I love teenagers. They are fun, resilient, strong willed and compassionate. I remember going through the rollercoaster of emotions in my teenage years and I am passionate about supporting others in this stage of life. Being a teenager can be difficult and confusing. I strive to surface an individual's strengths and facilitate conversations that lead to emotional awareness and understanding of what they need to move forward in a positive direction. I work with teenagers age 15+. 

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to help individuals process and heal from distressing life experiences, including trauma. EMDR helps the brain reprocess difficult memories that may feel “stuck,” reducing their emotional intensity and impact on your daily life.